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Why do Winnipeggers need to be fit?
Because 62.5% of the
people in Manitoba are either overweight or obese.
Fitness Advice from the professionals
Looking for reliable
and practical advice to get fit? You'd better ask the
professionals about your fitness concerns.
http://www.winnipeginmotion.ca/contact/ask_the_professionals/
Be active in your
neighborhood
Winnipeg in motion is a
community-wide collaboration that supports Winnipeggers to be physically
active for health benefits.
http://www.winnipeginmotion.ca/whereactive/
Fitness Equipment
Before you go for the most
expensive, monstrous exercise machine, you should look first for the
following fitness equipment:
1. A comfortable pair of snickers
2. Dry and lightweight fitness
clothing
Fitness Programs
Start with the
cheapest and effective fitness program: WALKING. Once you have
walked for 30 min/day for at least three months, you'll be ready
to start a more sophisticated exercise program... or maybe you'll just
have to increase your exercise time.
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